Adaptogens: Herbs for Strength, Stamina, and Stress Relief. David Winston, Steven Maimes
Adaptogens-Herbs-for-Strength.pdf
ISBN: 9781620559598 | 432 pages | 11 Mb
- Adaptogens: Herbs for Strength, Stamina, and Stress Relief
- David Winston, Steven Maimes
- Page: 432
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781620559598
- Publisher: Inner Traditions/Bear & Company
Book downloads for iphone Adaptogens: Herbs for Strength, Stamina, and Stress Relief 9781620559598 by David Winston, Steven Maimes
The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
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In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, nontoxic herbs such as ginseng, eleuthero, and.
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What Are Adaptogens and How Do They Work? – LearningHerbs
David is author of many books including Adaptogens: Herbs for Strength, Stamina and Stress Relief. He is also a founding member of the
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Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston and Steven Maimes The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the
Adaptogens: Herbs for Strength, Stamina, and Stress Relief: David
An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief - 2nd Edition, Updated and Expanded Edition -- Pre-order now - Book due in September
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Read a book review of Adaptogens: Herbs for Strength, Stamina, and Stress Relief. This book is full of helpful information on adaptogens to
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